On being confident in yourself and your abilities

The ability to believe in oneself and one’s abilities, not in an inflated sense but as a safe and sure bet, is what we mean when we talk about confidence. Confidence does not involve thinking highly of oneself. It’s an unspoken conviction that you have the ability to succeed. Confidence stems from a positive outlook Read More

Live in Your Imagination

I was one of those kids that would often daydream with my imagination. Doing so allowed me to dream about possibilities. It is something that I still employ today. Your imagination is your best tool. It provides a powerful mechanism for manifestation and creation.  You can use your imagination for personal and business pursuits. The Read More

Tapping-Emotional Freedom Techniques

Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few. Tapping therapy is based on the combined principles of ancient Chinese Read More

Brain Dumping

There are many coping skills which are helpful for managing anxiety. Brain Dumping is  a step above a coping skill. It is a technique. It involves removing the “over thinking” thoughts from your mind and placing them somewhere else. This can help you live more freely throughout each day as the things that are troubling you are Read More