The ability to believe in oneself and one’s abilities, not in an inflated sense but as a safe and sure bet, is what we mean when we talk about confidence. Confidence does not involve thinking highly of oneself. It’s an unspoken conviction that you have the ability to succeed. Confidence stems from a positive outlook Read More
I was one of those kids that would often daydream with my imagination. Doing so allowed me to dream about possibilities. It is something that I still employ today. Your imagination is your best tool. It provides a powerful mechanism for manifestation and creation. You can use your imagination for personal and business pursuits. The Read More
#1 IF YOU FEEL LOST Say you’re looking for a career path, you’re young and you don’t know which way to go or you’re not sure what you want to do Maybe you’re wanting to change your career or maybe you’ve been doing a career for awhile and it’s just no longer a good fit Read More
Do you know what a paradigm is? It is a limiting belief that you have about yourself. I have a paradigm. So, do you. Don’t feel bad if you are not sure if you have a paradigm(s), it’s not always obvious what our paradigms are, making it difficult to change or completely reframe your paradigms Read More
Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few. Tapping therapy is based on the combined principles of ancient Chinese Read More
There are many coping skills which are helpful for managing anxiety. Brain Dumping is a step above a coping skill. It is a technique. It involves removing the “over thinking” thoughts from your mind and placing them somewhere else. This can help you live more freely throughout each day as the things that are troubling you are Read More
How Important Is Water & Hydration To Mental Health? Some of us go days, weeks or more without drinking any straight water, but get it in lesser amounts from other sources, such as coffee, sodas, or other drinks, and some foods, most notably fruits, vegetables and clear soups. Since at least half of the composition Read More
Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells us something new, the perfect recipe for health cannot be defined. There are too many variables that make each person’s life unique. The first step to determining what will work for you is Read More
Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working well. This image may not be exactly what we are striving for. Most people seek balance when they feel that life is out of their control. What most people truly desire is not Read More
