There must be something greater in life. I had no idea where I was going three years ago. Both my sense of self and my motivation had vanished. Following the same routine every day and sticking it out. Trying to please everyone while simultaneously pleasing no one. The only thing I had to do was Read More
The ability to believe in oneself and one’s abilities, not in an inflated sense but as a safe and sure bet, is what we mean when we talk about confidence. Confidence does not involve thinking highly of oneself. It’s an unspoken conviction that you have the ability to succeed. Confidence stems from a positive outlook Read More
Have you ever struggled to decide or enter a commitment because you didn’t trust your ability to make the right choice? How many times have you gotten a feeling in the pit of your stomach that something is not right? Did you pay attention to your intuition, or did you ignore it? Deep in our Read More
I was one of those kids that would often daydream with my imagination. Doing so allowed me to dream about possibilities. It is something that I still employ today. Your imagination is your best tool. It provides a powerful mechanism for manifestation and creation. You can use your imagination for personal and business pursuits. The Read More
I haven’t made New Year’s resolutions for a long time. I usually pick a word or phrase for the year. This year, I proclaimed “Well, I am changing that for 2023.” I have meditated and journaled for my word, and “ascend” kept coming up. What came up for me during this time of self-reflection was Read More
How do you talk to yourself? What is the tone of your inner voice? Do you express your truth? If so, how do you express yourself to others and to yourself? Do you listen – authentically listen – to yourself and to others? Living a life connected to your purpose and from a place of Read More
As we near the year end, many begin to reflect on what they actualized versus what they imagined. And many start to plan for and dream about the possibilities for the new year and beyond. I have found that people can dream, plan, and envision but not realize.This may occur because one does not take Read More
Here we are, in November. Moving towards year’s end, which is a good time for reflection and planning. Reflecting on where we are helps us check ourselves against our goals and our vision. We can determine where to celebrate our accomplishments and assess if we are on the path that aligns with our greatest desires. Read More
A walk on the beach. Dinner with friends. A good book. A warm bath. Enjoying nature in your backyard or community. Sitting in stillness. Dancing to music. All of the above, and so much more, are examples of life’s simple pleasures. Sometimes we think that we need some sort of grand gesture, some type of Read More
In order to replace negative automatic thoughts with positive ones, we can re-wire our brains. With the help of the following exercise, you can learn how to change your negative thoughts into ones of gratitude. Negative thoughts that float around in our heads only serve to frustrate and confuse us. This practice will help alleviate Read More
