Have you ever felt constricted, lost, or unable to come up with ideas or solutions? Have you felt resistance about a feeling or thought and discovered later that it blocked your ability to move forward in a meaningful and heartfelt way? It is during these times that blessing and releasing might be what you need. Read More
In order to replace negative automatic thoughts with positive ones, we can re-wire our brains. With the help of the following exercise, you can learn how to change your negative thoughts into ones of gratitude. Negative thoughts that float around in our heads only serve to frustrate and confuse us. This practice will help alleviate Read More
